Created by Holistic Nutritionist Rena Miller, The Elemental Blueprint draws from the intelligence of the natural world to connect physical imbalances with the deeper energetic patterns shaping the body.
Based in the ancient wisdom of the five elements—Earth, Water, Fire, Air, and Ether—this 63-page practical framework offers grounded support for common health concerns, including digestion, sleep, blood sugar, arthritis, inflammatory responses, and the body’s natural processes of cleansing and detoxification. Through the lens of nutrition, herbalism, and zodiacal correspondences, The Elemental Blueprint translates elemental needs into simple, daily practices that restore systemic balance and alignment. Crafted for the sensitive, the seekers, and the skeptics alike, it offers clear, grounded guidance that is easy to integrate.
Inside the Elemental Blueprint
• The Element Quiz
• The Foundation of Elemental Wellness
• Elemental Imbalance Profiles & Root-Cause Insights
Natural Remedies by Element, Zodiacal Correspondence & Planetary Influence
🌿 Earth – Mineral-rich foods, grounding botanicals, stabilizing nourishment
🌿 Water – Hydrating tonics, gentle detoxification, fluid-regulating herbs supporting elimination and immunity
🌿 Air – Nervous system support, clarity-focused practices, respiratory tonics
🌿 Fire – Digestive bitters, metabolic herbs, revitalizing strategies supporting metabolism
🌿 Ether – Mineral intelligence, circadian alignment, spirit-centered practices & subtle energetic influences
• Daily Rituals by Element & Time of Day
• Symptom-to-Element Guide
• A Framework Based on Nature & Free Will
• Bonus: Tarot & Astrological Correspondences
📥 Digital eBook – Instant Download
Created by Holistic Nutritionist Rena Miller, The Elemental Blueprint draws from the intelligence of the natural world to connect physical imbalances with the deeper energetic patterns shaping the body.
Based in the ancient wisdom of the five elements—Earth, Water, Fire, Air, and Ether—this 63-page practical framework offers grounded support for common health concerns, including digestion, sleep, blood sugar, arthritis, inflammatory responses, and the body’s natural processes of cleansing and detoxification. Through the lens of nutrition, herbalism, and zodiacal correspondences, The Elemental Blueprint translates elemental needs into simple, daily practices that restore systemic balance and alignment. Crafted for the sensitive, the seekers, and the skeptics alike, it offers clear, grounded guidance that is easy to integrate.
Inside the Elemental Blueprint
• The Element Quiz
• The Foundation of Elemental Wellness
• Elemental Imbalance Profiles & Root-Cause Insights
Natural Remedies by Element, Zodiacal Correspondence & Planetary Influence
🌿 Earth – Mineral-rich foods, grounding botanicals, stabilizing nourishment
🌿 Water – Hydrating tonics, gentle detoxification, fluid-regulating herbs supporting elimination and immunity
🌿 Air – Nervous system support, clarity-focused practices, respiratory tonics
🌿 Fire – Digestive bitters, metabolic herbs, revitalizing strategies supporting metabolism
🌿 Ether – Mineral intelligence, circadian alignment, spirit-centered practices & subtle energetic influences
• Daily Rituals by Element & Time of Day
• Symptom-to-Element Guide
• A Framework Based on Nature & Free Will
• Bonus: Tarot & Astrological Correspondences
📥 Digital eBook – Instant Download