Stress Less: The Elemental Blueprint for Calm (Coming Soon)
Stress Less — The Elemental Blueprint for Calm, created by Holistic Nutritionist Rena Miller, offers holistic, long-term support for easing stress and anxiety through the ancient wisdom of the five elements—Earth, Water, Fire, Air, and Ether. This Elemental Blueprint provides practical support for anxious patterns that affect sleep, digestion, cognition, muscle tension, energy, and emotional regulation—guiding the body from survival mode back toward regulation.
Through nutrition, herbalism, and intuitive wisdom, Stress Less maps the body’s stress responses into grounded solutions that support nourishment, better health, and a return to inner calm. Crafted for the sensitive, the seekers, and the skeptics alike, Stress Less offers clear, supportive guidance that is steady, supportive, and easy to integrate.
Inside Stress Less
• The Element Quiz
• The Foundation of Elemental Wellness
• Nervous System Imbalance Profiles & Root-Cause Insights
• Stress Signature Guide
Natural Remedies by Element
🌿 Earth – Mineral nourishment, grounding foods & blood sugar stability
🌿 Water – Adrenal recovery, hydration tonics & mineral balance
🌿 Air – Breath, nervous system repair & mental clarity practices
🌿 Fire – Cortisol regulation, liver support & inflammatory balance
🌿 Ether – Circadian rhythm, sleep intelligence & emotional integration
• Daily Rituals by Element
• A Framework Rooted in Nature & Free Will
• Bonus: Medicinal Mushroom Magic
📥 Digital eBook – Instant Download
(No physical product or shipping required)
Stress Less — The Elemental Blueprint for Calm, created by Holistic Nutritionist Rena Miller, offers holistic, long-term support for easing stress and anxiety through the ancient wisdom of the five elements—Earth, Water, Fire, Air, and Ether. This Elemental Blueprint provides practical support for anxious patterns that affect sleep, digestion, cognition, muscle tension, energy, and emotional regulation—guiding the body from survival mode back toward regulation.
Through nutrition, herbalism, and intuitive wisdom, Stress Less maps the body’s stress responses into grounded solutions that support nourishment, better health, and a return to inner calm. Crafted for the sensitive, the seekers, and the skeptics alike, Stress Less offers clear, supportive guidance that is steady, supportive, and easy to integrate.
Inside Stress Less
• The Element Quiz
• The Foundation of Elemental Wellness
• Nervous System Imbalance Profiles & Root-Cause Insights
• Stress Signature Guide
Natural Remedies by Element
🌿 Earth – Mineral nourishment, grounding foods & blood sugar stability
🌿 Water – Adrenal recovery, hydration tonics & mineral balance
🌿 Air – Breath, nervous system repair & mental clarity practices
🌿 Fire – Cortisol regulation, liver support & inflammatory balance
🌿 Ether – Circadian rhythm, sleep intelligence & emotional integration
• Daily Rituals by Element
• A Framework Rooted in Nature & Free Will
• Bonus: Medicinal Mushroom Magic
📥 Digital eBook – Instant Download
(No physical product or shipping required)